Gym music that warms up with you.
Starts close to your mood, then builds over 2½ minutes to a driving instrumental beat around 130 BPM. Made in your browser for warm-ups, lifting and cardio, with no lyrics and no playlist to pick.
Warm up, then keep going.
~130 BPM Synth bass & a driving beatHeadphones or speakers. A comfortable volume.
A few colors.
Your own soundtrack.
- 01
Choose your colors
Pick the colors you’re drawn to. Your choices set the starting character of the music.
- 02
Press Start
Gym & workout mode is already set, so there’s nothing else to choose. Press Start when you’re ready.
- 03
Let the music unfold
The sound gradually shifts toward your activity’s settings over 2½ minutes of listening, then keeps evolving.
Workout music that meets you where you are
Most workout playlists start at full speed. Taranify’s gym mode starts from the colors you choose: if they suggest you’re tired or flat, the first minutes are slower and softer. Over the first 2½ minutes of listening, the tempo, bass and drums build toward a driving beat around 130 BPM, then stay there.
Music therapists call this the iso principle: begin with music that matches how someone feels, then move it gradually toward where they want to be. And the target tempo isn’t arbitrary. A review of 139 studies found that music during exercise lifted people’s mood and helped their performance a little, with bigger effects for music faster than 120 BPM.
Built for the whole session
Pre-workout music
Press Start on your way in or while you change. By the time you’re on the gym floor, the music is close to full energy.
Warm-up
The first 2½ minutes rise gradually, alongside your first warm-up sets and mobility work.
Lifting & cardio
A kick on every beat, synth bass between the kicks and bigger choruses that land like a drop. New tracks blend in without stopping the beat.
Cooling down
Finish with yoga music for stretching, or keep moving at an easier pace with walking music.
Before you press play
- Keep the page open. Some mobile browsers pause live-generated audio when you lock the screen or switch apps.
- Keep an ear on the room. Set the volume low enough to hear a spotter, a trainer or the people around you, and to protect your hearing.
- Train at your own pace. The 130 BPM beat is a musical setting, not a pace or rep tempo to follow.
About gym music
Before you settle in, here’s what to know.
What BPM is this gym music?
Gym mode settles around 130 BPM, and each track varies by a few beats per minute. The starting tempo depends on your color quiz, then rises toward that target over 2½ minutes of listening.
Why does the music start slower?
It starts close to the mood your colors suggest, so it doesn’t jump straight to full energy. The tempo, bass and drums then build gradually, like a warm-up. If your colors already suggest high energy, it starts close to the target.
Does this workout music have lyrics?
No. Gym mode is instrumental: synth chords, a bass line, a short melody and a kick drum on every beat.
Can I use it for running or cycling?
Yes, as background music for cardio machines, cycling or circuits. The beat isn’t set to a running cadence, so there’s no need to match your steps or pedal strokes to it.
Will it play with my phone screen locked?
Keep this page open while listening. Some phones and browsers may suspend audio when you lock the screen or switch apps. Background playback is not guaranteed.
Is this gym music free?
Yes. Taranify generates the music in your browser for free. You do not need an account, a subscription or a music streaming service.